Boxing
Are you looking for a high-intensity workout that can help you build a lean body?
Boxing is the perfect choice. It not only increases speed, strength, and stamina but also boosts confidence and can even improve your footwork skills.
With its concept of “disciplined aggression,” boxing is a sport that offers numerous advantages, including improved muscular endurance, core stability, strength, and power.
Brazilian Jiu-Jitsu
If you’re interested in a combat sport that focuses on submissions and grappling on the ground, Brazilian Jiu-Jitsu (BJJ) is the way to go.
BJJ allows smaller individuals to take down larger opponents using leverage and proper technique.
It’s an ideal self-defense art, especially for women up to 70 years of age. BJJ offers advantages such as improved flexibility, fitness, strength, and overall physical conditioning.
Kickboxing
Kickboxing is another great option if you want to sculpt and tone your body. By engaging your thighs, glutes, and abs, kickboxing techniques work your entire physique, giving you a toned fighter’s body.
It’s not just about physical appearance though; kickboxing is also valuable for self-defense and general fitness.
It tones your upper and lower body, making you feel stronger with each session.
Mixed Martial Arts – MMA
For those looking to become well-rounded fighters, Mixed Martial Arts (MMA) combines the strengths of boxing, Muay Thai, and Brazilian Jiu-Jitsu.
With a mix of grappling and striking techniques, MMA training improves overall body conditioning and endurance.
Muay Thai
Muay Thai, also known as the “Art of Eight Limbs,” is a combat sport that involves intense training.
Muay Thai boxers are known for their exceptional conditioning. The training circuit includes footwork, skipping, shadow boxing, weight training, medicine ball exercises, sandbag workouts, chin-ups, sit-ups, and jumps.
Muay Thai offers advantages such as quick weight loss and muscle toning.
Youth Academy
If you want to get your teens interested in sports and fitness, our Youth Academy session is a great option.
Iron Fist Fight Club’s training is not only fun but also a safe form of exercise for kids and teenagers.
The goal is to make our youth aware of the importance of health and fitness and how it can transform their lives.
The Youth Academy improves focus and discipline in the long run.
About Our Training
At IFFC, our dedication lies in empowering individuals through self-defense and martial arts training.
Our mission is to nurture both the bodies and minds of our participants, fostering qualities such as confidence, strength, and resilience.
In our MMA training, we not only focus on the basics but also measure cognitive abilities, response time, explosive power, decision making, stamina, and timings. MMA cognitive-athletics combines the ability to treat and train physical and mental skills.
It works on muscle memory and teaches self-control of specific brain functions through stimulation, measuring responses, and providing immediate feedback.